2.8 deal with homesickness

How to Deal with Homesickness as an International Student

Homesickness can be a common experience for international students, but it doesn’t have to be overwhelming. Here are our top tips for dealing with homesickness as an international student:

  1. Stay connected with family and friends back home: Make time to talk to family and friends back home through video chat or phone calls. This will help you feel more connected and supported.
  2. Connect with other international students: Connect with other international students who are also experiencing homesickness. This can provide a sense of community and support.
  3. Get involved in social activities: Get involved in social activities on campus or in the local community. This will help you meet new people and make new friends.
  4. Seek out mental health support: Seek out mental health support services on campus or in the local community. This can provide a safe and confidential space to discuss your feelings and receive guidance.
  5. Explore your new environment: Take time to explore your new environment and find new things to appreciate. This could include visiting local landmarks, trying new foods, or attending cultural events.
  6. Create a routine: Create a routine and structure for your daily life to help you feel more grounded. This can include setting a schedule for studying, exercising, and socializing.
  7. Practice self-care: Practice self-care by engaging in activities that help you relax and feel good. This could include yoga, meditation, or other forms of exercise.
  8. Keep a journal: Keeping a journal can be a helpful way to process your feelings and reflect on your experiences as an international student.

By implementing these tips, you can learn to manage homesickness and make the most of your international student experience. Remember, homesickness is a natural feeling and it’s okay to seek help and support when you need it.

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